Therapy | CBT - Evidenced based treatment for common mental health problems


CBT - Evidenced based treatment for common mental health problems

Moore & Moore Living

CBT is a scientific evidence based form of talking psychotherapy. The approach treats depression,  a range of anxiety disorders and a number of other mental health related difficulties. Due to its effective recovery outcomes, it is the National Institute of Clinical Excellence's (NICE) recommend treatment for the above presentations. CBT has expanded and developed in exciting ways into its contemporary form to enable meaningful, transformative and life enhancing journeys for many people. 

CBT At Moore & Moore Living:

Moore & Moore Living provide an informal and deeply personal experience. We appreciate that it can be hard enough to access therapy without traveling to, and sitting in, a stuffy clinical waiting room or uninspiring therapy space. We do not want therapy to become an additional stressor in itself. Therefor, we offer clients the option to access specialist CBT by visiting our Elm Hill practice in Norwich or from the comfort of their chosen space through Skype. Our Elm Hill practice space is lovingly designed and welcoming, while our Skype appointments retain our unique approach with additional flexibility in line with your current diary commitments. Seeing clients reach their goals and gaining new, healthier, ways of living so that they can move forward living the life important to them, is hugely rewarding. 

"Online therapy has worked wonders for me. I can connect with Catherine as if I am in her office + found sessions working from day one + gave me practical tools. I re-found joy. I was skeptical that it would work like "normal" therapy. How wrong I was. I had lost all sense of joy + anxiety was at an all time high, being verbally abusive to my wife and self-harming. I am much more mindful of my day and am so grateful." - Sam

Initial Treatment Phase - generates an understanding of the current problem within a CBT framework, identifying meaningful goals and treatment structure. 

The Middle Phase - will be an active period of implementing new alternative way of responding rather that reacting to one's difficulties from a intellectual, emotional and behavioural perspective.  This is a hugely empowering and freeing experience as the problems are no longer as distressing or being maintained. 

The Final Phase - is all about the client becoming their own therapist and using the new skills and learning on a frequent basis. Relapse prevention planning, winding down sessions and monthly booster session planning as relevant.