“The whole purpose is to come back to ourselves as often as we need in any moment. That’s it.” - Catherine Moore
Meditations
14 minutes Opening & Calming Meditation by Tara Brach
14 Mins Guided Meditation for Sleep by Tara Brach (no bell at the end)
8 Minutes Awareness Of Breath by Jonathan Foust
7 Minutes Relax into Slowing Down by Jonathan Foust
5 Mins The Self-Compassion Break by Kristen Neff
15 Mins Soften Soothe and Allow - Working with difficult emotions in the body by Kristen Neff