A slow approach to the entire day which offered space to relax, reflect and reconnect to what is important. Everyone was encouraged to use the experience with flexibility and an open mind and heart, within their self-care zone.
Everyone was invited to come and explore their mindfulness, compassion and creativity in the beautiful botanical inspired studio space of designer Carol Lake.
What the day included:
10.45 - 11.45 Silent Meditation & Talk on cultivating non-judging awareness & compassion for wellbeing w/Catherine Moore, Founder of Moore & Moore Living
12.00 - 13.00 Creative Seasonal Planning Workshop w/Catherine & Jonathan Moore
13.15 - 2.30 Organic Plant Powered Lunch & abundance of healthy treats throughout the day w/Norridge
2.45 - 3.30 Facial Massage & Breath Workshop w/Jade Jasmin
3.50 - 5.05 Yin Yoga Session w/Jade Jasmin
5.05 - 6.30 Open Social
Norridge provided delicious culinary treats throughout the day!
* Natural skincare goodie bag with full day tickets or Facial Massage & Breath Workshop tickets only.
Meet the Collaborators
Moore & Moore Living
Catherine & Jonathan love curating creative collaborations. For them, it's about the intimate relationship between the space, the shared values of collaborators and the connection with the audience.
With a unique combination of professional backgrounds (Psychotherapy + Curation) and personal shared interests, Jonathan & Catherine are committed to helping others have the opportunity to step back from the rush of modern living and deepen awareness and resources to sustain an engaged life. They are inspired by the seasons, meditation, creative culture and authentic relationships.
Although originally from Norfolk, Jade has been living in Sri Lanka and is back in the UK before her next venture in Portugal, so we are thrilled to be collaborating with Jade Jasmin in Norwich whilst she is here. Jade Jasmin is known for her simple and personable holistic approach, represented through the work that she does. A wealth of experience developed around the world has led her to continue to grow and develop her skills specialising in Holistic Massage Therapy, teaching Yoga, Mindfulness and Meditation. Combining her passion for these, she has curated, programmed and managed retreats and wellness spaces globally.
Jade spent over five years working in busy creative roles in music, marketing, management and events, and became acutely aware of the physical and emotional impact of these hectic industries and stressful job roles.
In 2016, Jade made the move into the wellness industry, starting with massage therapy to help redress her own balance, and now receives great joy in helping others find theirs. Jade Jasmin was founded to create a space for people to relax and take time out to do things that make them happy, and to help others follow their dreams.
Jade is a big believer in setting intentions and following your dreams. Nobody else will carve your path the way you want it, so don't wait. Start today.
Norridge (also known as Norridge.popup)
Two best friends with a love for porridge, slow living and seasonal eating. Hosting pop-ups and events, and working as a creative duo. Rowan and Liv are completing their studies in Design for Publishing at NUA and offer a loving approach to seasonal eating and wellbeing.
NICE THINGS SAID FROM NY Retreat Day 2019 FRIENDS
“I started my Saturday with a meditation session at the @mooreandmooreliving retreat and I’ve honestly never felt so good. I left feeling calm with a sense of clarity and perspective. It really helped me to wok out a lot of things and I spent the afternoon reflecting, researching and planning. The sense of calm and clarity has continued right through to today.” - @shellybethblog
“The whole experience was a dream for us. A slow day centred around personal wellbeing; we left feeling cared-for and revitalised. Thank you for having us Catherine and Jonathan, it was an honour to be part of your perfectly curated day”. - @norridge.popup
“You know you’ve had a super relaxing weekend when the only photo you have is roof inspiration to show the builder (win). Thanks so much.” - @zd.slade