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Easing into Autumn

An MML Curate Autumn Gathering with Catherine Moore

17:45pm – 19:45pm Thursday 24th October 2019
£25 adult ticket At Moore & Moore Living – 40 Elm Hill Norwich, NR3 1HG

As THE CHILL IN THE AIR GENTLY NUDGes US TOWARDS THE SHORTER AND COOLER DAYS AHEAD, it’s important that we take time for self-care and some pampering.

GOT YOUR EXTRA LAYERS READY AND FEELING EXCITED FOR THE SENSORY DELIGHT OF AUTUMNAL WALKS? DO YOU EVER NOTICE THE MORE SERIOUS AND INTROSPECTIVE MODE THAT AUTUMN BRINGS? LET’S FACE IT, NO ONE ENJOYS GETTING OUT OF BED WHEN IT’S DARK OUTSIDE.  

AUTUMN IS THE PERFECT TIME TO TAKE STOCK OF THE BIGGER PICTURE. IT OFFERS THE OPPORTUNITY TO RE-ORGANISE WHAT’S IMPORTANT TO YOU IN YOUR LIFE, BOTH INTERNALLY AND EXTERNALLY, TO START TO LET GO OF NEGATIVITY, AND TO CREATE a SPACE FOR A PEACEFUL AND RESTORATIVE WINTER AHEAD.  

JOIN US FOR A RELAXING AND NOURISHING EVENING AT our lovely space on Elm Hill, SURROUNDED BY SWEET SMELLING BEES WAX CANDLES, COMFY ZAFUS, AND CONNECTION, AS WE GENTLY PREPARE AND EASE OURSELVES INTO A BEAUTIFUL AUTUMN TOGETHER with:  

  • DELICIOUS & environmentally CONSCIOUS NIBBLES AND DRINKS FROM Norwich’s wonderful RESOURCE CAFÉ.  

  • TAKE ADVANTAGE OF THE HEAD AND HEART SPACE BY PROPERLY CHECKING IN WITH YOURSELF WITH A BRIEF GUIDED MEDITATION.

  • CREATE YOUR OWN POSITIVE WELLBEING ROUTINE FOR GREATER BALANCE AND CONNECTION THROUGHOUT THE SEASON. WORKSHEETS WILL BE PROVIDED TO HELP YOU REFLECT, identify seasonal INTENTIONS AND PRIORITISE GOALS AND HABITS FOR YOUR LIFE GOING FORWARD. 

  • LEARN HOW TO USE CUTTING EDGE COGNITIVE BEHAVIORAL THERAPY (CBT) SKILLS TO POSITIVELY change OLD HABITS AND COMMIT TO EXPLORING NEW HEALTHY AND SUSTAINABLE WAYS OF INVESTING IN YOURSELF.

  • TAKE AWAY ideas for INSPIRATIONAL AND FUN THINGS TO EXPLORE AS YOU MOVE THROUGH THE SEASON.

  • CONTINUE TO STAY CONNECTED AND SHARE IDEAS about seasonal goodness and HOW IT’S ALL GOING IN REALITY BY JOINING A PRIVATE FACEBOOK GROUP.   

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NICE THINGS SAID FROM Spring Gathering 2019 FRIENDS

“How nice it was to do something as a couple that wasn't another disappointing meal out, or the cinema, or the pub. But something that has got us thinking and talking and generally feeling better internally. And why on earth don't we do it more often! How the weeks, months years even, have flown by without much consideration for pausing and breathing in the good stuff.”

“Very inspiring.”

“Motivational.”

“Loved how you connected us to nature.”