VIDEO | Mental Health Awareness Week - Moore & Moore Living TALKS MENTAL WELLBEING DURING LOCKDOWN WITH Prof. Louise Mc Hugh

Well this is a real treat and loaded with gems on looking after yourself during the pandemic. Video below.

Catherine Moore - Cognitive Behavioural Psychotherapist, Co-founder Moore & Moore Living speaks with contextual behavioural science researcher Louise Mc Hugh - Professor, School of Psychology University College Dublin.

Discover cutting edge behavioural psychology insights and top tips on how to practically and emotionally navigate the uncertain times we all face in the current corona virus pandemic. Catherine and Louise explore ways to manage uncertainty, maintain healthy relationships and ways to reduce extra stressors as life evolves.

Key Areas include: staying present, reducing additional stress, connecting to your purpose, managing uncertainty and maintaining healthy relationships.