MML Curate Autumn Gathering 2019

MML Curate Autumn Gathering 2019

25.00

When: Thursday 26th September 2019 
Time: 17:45pm – 19:45pm 
Where: Upstairs at Moore & Moore Living – 40 Elm Hill Norwich, NR3 1HG (please use entrance for Olives Café). 
Price: £25

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DREADING THE SUBTLE CHILL IN THE AIR, GENTLY NUDGING US TOWARDS THE SHORTER AND COOLER DAYS AHEAD? GOT YOUR EXTRA LAYERS READY AND FEELING EXCITED FOR THE SENSORY DELIGHT OF AUTUMNAL WALKS? DO YOU EVER NOTICE THE MORE SERIOUS AND INTROSPECTIVE MODE THAT AUTUMN BRINGS? LET’S FACE IT, NO ONE ENJOYS GETTING OUT OF BED WHEN IT’S DARK OUTSIDE. IF YOU DO, THEN, PERHAPS, THIS GATHERING IS NOT FOR YOU.  

AUTUMN IS THE PERFECT TIME TO TAKE STOCK OF THE BIGGER PICTURE. IT OFFERS THE OPPORTUNITY TO RE-ORGANISE WHAT’S IMPORTANT TO YOU IN YOUR LIFE, BOTH INTERNALLY AND EXTERNALLY, TO START TO LET GO OF NEGATIVITY AND TO CREATE NOURISHING SPACE FOR A PEACEFUL AND RESTORATIVE WINTER AHEAD.  

JOIN US FOR A RELAXING AND NOURISHING EVENING AT THE PRACTICE, SURROUNDED BY SWEET SMELLING BEES WAX CANDLES, COMFY ZAFUS, AND CONNECTION, AS WE GENTLY PREPARE AND EASE OURSELVES INTO A BEAUTIFUL AUTUMN TOGETHER.  

TAKE ADVANTAGE OF THE HEAD AND HEART SPACE, AWAY FROM THE BUSY SEPTEMBER VIBE, BY PROPERLY CHECKING IN WITH YOURSELF WITH A BRIEF GUIDED MEDITATION. CREATE YOUR OWN POSITIVE WELLBEING ROUTINE FOR GREATER BALANCE AND CONNECTION THROUGHOUT THE SEASON. LEARN HOW TO USE CUTTING EDGE COGNITIVE BEHAVIOURAL THERAPY (CBT) SKILLS TO POSITIVELY CHANGE TO OLD HABITS AND COMMIT TO EXPLORING NEW HEALTHY AND SUSTAINABLE WAYS OF INVESTING IN YOURSELF. EXPLORE YOUR INTENTIONS ABOUT LIVING SEASONALLY AND TAKE AWAY A CURATED LIST OF INSPIRATIONAL AND FUN THINGS TO EXPLORE AS YOU MOVE THROUGH THE SEASON. CONTINUE TO STAY CONNECTED AND SHARE IDEAS OF HOW IT’S ALL GOING IN REALITY BY JOINING A PRIVATE FACEBOOK GROUP.   

 

  • WORKSHEETS WILL BE PROVIDED TO HELP YOU REFLECT, CREATE YOUR VERY OWN POSITIVE WELLBEING ROUTINE, INTENTIONS AND PRIORITISE GOALS AND HABITS FOR YOUR LIFE GOING FORWARD. 

  • DELICIOUS NIBBLES AND DRINKS FROM RESOURCE CAFÉ.  

  • PRIVATE FACEBOOK GROUP TO ELECTRONICALLY ACCESS RESOURCES, RECOMMENDATIONS AND CONTINUED INSPIRATIONAL GOODNESS THROUGHOUT THE SEASON.